One of the benefits of dragon fruit may reduce high cholesterol. Dragon fruit is a fruit that is very good for health is to nourish the heart, lowering cholesterol , improving blood circulation, reducing emotional stress and neutralize toxins in the blood.
No wonder if the fruit is now much sought after community as one of the fruits nutritional supplements your body every day. By taking it regularly, you can get the maximum results. Perhaps ago not many people are familiar dragon fruit, but this time the dragon fruit widely grown by farmers as one that results in a superior product.
Benefits of Dragon Fruit For menrunkan Cholesterol
Dragon fruit is a plant that is very fertile in the tropics so do not be surprised if the dragon fruit plants can reproduce very well in Indonesia. You also can plant dragon fruit plants in the front yard as a decoration at once to get the dragon fruit for free without having to buy.
As quoted from okezone.com, dragon fruit seeds are rich in polyunsaturated fats, which can be beneficial for heart health, bind cholesterol in the body, so it is good for the circulatory system, balance sugar levels, normalize blood sugar levels which can be causing cholesterol, reducing emotional stress and neutralize toxins in the blood.
In per 100 grams of flesh dragon fruit contains fiber reaches 0.7-0.9 grams which is very good for lowering cholesterol. In the digestive tract, fiber will bind bile acids (which is the end product of cholesterol) were then issued with feces. Therefore, the more we consume fiber, the more also bile acids and fatty acids released by the body. Dragon fruit fiber that is very high good for digestion and keep the balance in our bodies.
So there is no harm if from now you enter the dragon fruit into your daily menu. Have you get the benefits of dragon fruit these days?